Traveling is hard enough when the airports are empty. It can be insane during busy times. The thought of it can make your heart race and bring in anxiety or anger. Unfortunately, we all have to deal with it from time to time. How we get through it is the only thing that we can control. Putting some thought into it before packing your suitcase is a great way to limit some stress.
Triggers
The first thing you need to do to prepare is to figure out what triggers you the most when you travel. Is it being so close to all the other people? The noise and rushing all around you? Or are you easily annoyed? There are so many possibilities. Another option to make sure you are targeting the right problem is to ask though close to you what they think you struggle with the most. Being able to say out loud what makes traveling stressful will be the key to helping you find the best solution.
Distractions
Those that have experienced long layovers know how essential having distractions can be. Even if you don’t have a long wait, distractions can help take your focus from the things that make you uncomfortable. Headphones that have a noise-canceling feature might be something to look into. It is easier to feel like you are alone if you can’t hear all the people around you. Do you like to escape into the world of a book? Make sure you have everything you need to accomplish that. A charging device or physical book to enjoy. Chargers and backup power will help you get to your destination feeling more relaxed. Get a fast charger to recharge your devices quickly. Another option is to take a power bank with you.
Relaxation
Some relaxation techniques, like massage or yoga, may be challenging to do in an airport. But, if you feel brave, you can try those. Another relation method is all about breathing. Deep breathing can be done anywhere and is a proven technique to help reduce stress. Another technique made more manageable by some jewelry is aromatherapy. Etsy is a jackpot for unique aromatherapy jewelry. You can make a fashion statement and take the scents you need with you. Use the relaxation technique that works best for you, and forget all those traveling around you.
Positivity
It can be challenging to look past the negatives and find the positives. This is true all the time, but especially while traveling with a bunch of strangers. A change in mindset takes a lot of effort and could take practice. Instead, look for the little things that go your way and make a mental note. It will help uplift your spirits when you get bumped into for the hundredth time. Staying positive will help the little annoyances roll off and help you get to your destination in the best mood.
Overcome all traveling issues with a little effort before you head out.